6 DRINKS THAT FIGHT AGE

KEE@FSWMAG.COM

6 Drinks that Fight Age VERY SADLY, THE SUPER SIX DO NOT INCLUDE CHAMPAGNE, MY FAVORITE DRINK BUT YOU CAN'T HAVE YOUR CAKE AND EAT IT TOO ALL THE TIME! But at least they are familiar drinks we have at home or at the supermarket and do not cos a bomb, especially the first one! 1) WATER When to Drink: All The Time! Drink water whenever you can. Hydrating your body will help beat that groggy feeling and make your skin look its glowy best, now and in future when everyone else starts to look wrinkly and crinkly. 2) COFFEE When to Drink: At Breakfast Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer, studies show. GREEN TEA When to Drink: At Lunch Sip tea. Green kick-starts metabolism and can help fend off breast cancer and black tea may lower blood pressure. HOT COCOA When to Drink: P.M. Snack Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than does coffee, red wine or green tea. Great for your heart and skin. RED WINE When to Drink: At dinner Enjoy a glass of red wine: Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth. MILK When to Drink: Before Bed Grab milk-your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger. Top foods to keep you young Can you believe plain, boring, trusty water is the cheapest anti-oxidant for your money...or lack of it?